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Review the checklist Determine Your Nutritional Health to see if any of the warning signs of poor nutrition apply to you.

See the For More Information section for a link to the checklist.

Being overweight or obese is also of concern as extra weight may increase your risk for heart disease, high blood pressure, type 2 diabetes, and bone issues.

The “Y” is the central address of the Jewish Community.

This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN).

So, you need to eat foods that are high in nutrients or are “nutrient dense.” Keeping a healthy weight is crucial, but what is healthy varies from person to person.

Ask your health care provider about what a healthy weight is for you.

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Eating wisely and being physically active to preserve muscle and bone may help you maintain strength and a healthy weight as you age.

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